Five Foods & Drinks That Can Stain Your Teeth

No one loves seeing their bright, white smile dimmed by stains. While proper oral hygiene helps maintain your teeth’s sparkle, certain foods and drinks can quickly lead to discoloration. If you want to keep your pearly whites, well, pearly, here are five common culprits that can stain your teeth.

1. Coffee

We all love that morning cup (or two) of coffee, but it’s notorious for staining teeth. Coffee contains tannins, which cause color compounds to stick to your teeth. The acidity in coffee can also weaken enamel, making it easier for stains to set in. If you can’t cut back, consider drinking through a straw or rinsing with water afterward.

2. Red Wine

Wine and white teeth don’t always mix. Like coffee, red wine contains tannins, but it also has natural dyes and acids that can easily latch onto your enamel. Sipping red wine regularly can leave your smile looking dull. Want to indulge? Try pairing wine with foods like cheese, which help coat and protect your teeth.

3. Tomato-Based Sauces

Pasta night might be delicious, but those rich, tomato-based sauces can take a toll on your teeth. Tomatoes are acidic and deeply pigmented, making them a double threat for staining. Eating salad or raw veggies before your meal can help create a natural barrier on your teeth, reducing the risk of stains.

4. Berries

While berries are packed with antioxidants, they’re also full of natural pigments that can stain teeth. Blueberries, raspberries, and blackberries are especially known for leaving behind a dark tint. After enjoying your berries, consider rinsing your mouth or brushing your teeth (just wait 30 minutes to let the acidity neutralize).

5. Soda & Sports Drinks

The sugar and acid in soda and sports drinks can erode enamel, making it easier for stains to stick. While these drinks themselves can sometimes stain, they also weaken your teeth, setting the stage for other foods and beverages to leave their mark. If you indulge, use a straw to minimize contact with your teeth, and be sure to brush afterward.

Keeping Your Smile Bright at Estrella Dental

Staining doesn’t mean you have to give up your favorite foods and drinks entirely. Start by using a stain fighting toothpaste, like Arm & Hammer Advance White. Moderation, a solid oral hygiene routine, and regular dental checkups can all help maintain your smile. At Estrella Dental in Grand Prairie, TX, Dr. David Ryu is here to guide you in keeping your teeth bright and healthy. If you’re worried about staining or discoloration, ask us about professional whitening treatments or other solutions to restore your brilliant smile!

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Categorized in: Dental Tips